Why do people choose to become vegetarian?
Its important to note that there is not just one type of vegetarian diet, with some vegetarians eating fish or dairy products, while others exclude all animal products, such as vegans.
The reasons for becoming a vegetarian are many and varied, says Nutrition Australia. Many vegetarians believe that, in addition to health benefits and moral considerations, there is also reduced environmental degradation (i.e. increased sustainability) associated with vegetarianism.
The environment argument certainly seems to have merit, with a vegan diet estimated to be the most climate-friendly, according to Chalmers University in Sweden.
Here, were all about taking steps to be more sustainable with our range of reusable shopping bags as well as our stainless steel drink bottles. So far, a vegetarian or vegan diet scores some big points with its eco-friendly approach. But what about the nutrition factor?
Staying balanced with a meat-free diet
One of the main concerns people may have about ditching meat and dairy is the prospect of not getting enough protein. However, youll be glad to hear that just because you go vegetarian, doesnt mean that youll lose out on vital nutrients.
The US National Library of Medicine asserts that you do not need to eat animal products to get all the protein you need in your diet, whilst also noting that vegetarians can get sufficient amounts of the essential amino acid from plant-based foods.
The higher levels of many vitamins, fiber, antioxidants and other substances believed to be of nutritional benefit in foods of plant origin are also used as arguments for greater health benefits of vegetarian diets, says Nutrition Australia.
The verdict?
If youre not ready to go all in just yet, you can cut down your meat intake with baby steps such as the hugely popular Meat free Monday movement. Launched back in 2009 by Paul and Stella McCartney, the movement has earned itself fans worldwide, including chef and healthy eating advocate Jamie Oliver.
Many of the worlds leading health organizations now encourage a reduction in the number of meat people to consume, says the Meat Free Monday Foundation.
Eating less meat is a compassionate step that helps prevent cruelty and suffering.
If youre a sweet tooth whos been considering going vegan and leaving out animal products in your diet, theres good news, as many smart foodies and cooks have found workarounds for dairy-free treats. Just check out this nifty vegan recipe for blueberry pancakes!