Individual and Psychoeducational Group Therapy

People turn to counselling when they need support or at a crossroads in their lives. Counselling provides the chance to talk things through, very often relieving emotional pressure, clearing the way for people to focus and decide what to do next. Counselling can provide a sense of direction and a greater ability to achieve goals by utilising the skills and strategies shared in the session.

Individual Counselling

Ambika Achanta is a registered Counsellor with Australian Counselling Association

Ambika’s journey in mental health care began in a mental health hospital, providing her with invaluable experience and insight into the complexities of mental wellness. Specialising in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and trauma-informed therapy, Ambika offers a comprehensive approach to healing.

Ambika embraces holistic mental health care, combining compassionate guidance with comprehensive well-being. With over 6+ years of experience, Ambika Achanta is dedicated to helping individuals achieve greater well-being through counselling and mindfulness practices. Clients can expect personalised support tailored to their unique needs. Whether you’re navigating challenges, seeking personal growth, or coping with trauma, Ambika provides a safe and nurturing space for exploration and healing.

Practice locations:

Relate Treatment Therapy- 568 Grimshaw Street, Bundoora, VIC 3083
Melbourne Arthritis Specialist Centre- 201 Canterbury Rd, Blackburn VIC 3130
Galada – Epping
Zoom

Group Therapy programs (Psychoeducational)

Anyone can attend a group therapy session. One of the goals of group therapy is to bring people who share similar experiences together.

Group therapy usually focuses on a specific mental health concern, such as social anxiety, depression, Trauma or similar topics. Some other examples of conditions a group may focus on include:

generalized anxiety disorder
post-traumatic stress disorder
panic disorder
phobias
depression
attention deficit hyperactivity disorder
substance use disorder

Group therapy can help people with:

grief
Anxiety
chronic pain
Poor Self esteem
anger management
domestic violence
trauma
chronic illness
depression

Here are a few ways that group therapy may help you work through a mental health condition or tough life circumstance.

Group therapy helps you realize you’re not alone
Group therapy facilitates giving and receiving support

Specific Group Therapy programs help support people who experience emotions very intensely. These therapies provide tools and strategies to change unhelpful ways of thinking and behaving.

Dialectical behavior therapy– 6 weeks program

Acceptance and Commitment Therapy– 6 weeks program

Mindfulness based stress recovery– 4 weeks program

Please send booking/therapy queries to contact@earthmyhome.com.au. We will get back as soon as we can. Thank you.

Accreditations and Certifications- ACA member, ACT, DBT, Australian Mindfulness Institue.