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Mindfulness Workshops For Self Healing

Reduce stress and live with greater ease through this tested and well-established mindfulness meditation program.

  • Cultivate self-awareness
  • Awareness of Breathing
  • Respond rather than react to stress
  • Change habitual reactivity patterns
  • Learn the most established and respected mindfulness techniques
  • Mindful Movement
  • Mindful Eating
  • Body Scan and Loving-Kindness Meditation
  • Walking Meditation
  • Mindful Communications with yourself and others
  • Enhance relationships with your friends and family.

This is a one-day 4hr workshop that provides you science-based, comprehensive exercises and meditation techniques, that will not only help you to cultivate a sense of inner peace throughout your daily life but will also give you the tools to enhance your lifestyle.

Originally meditation practices were largely aimed at spiritual enlightenment, a central part of which was the alleviation of suffering. Since then the practice of meditation has traversed virtually every culture and religion, although a rise in materialism coincided with a decline in spiritual practices. The beginning of the Industrial Revolution in the 18th C caused a lapse of interest in meditation in the Western world.

https://www.theguardian.com/lifeandstyle/2017/oct/22/mindfulness-jon-kabat-zinn-depression-trump-grenfell

Mindfulness Practice has defined mindfulness meditation as the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally. By focusing on the breath, the idea is to cultivate attention on the body and mind as it is the moment to moment, and so help with pain, both physical and emotional.

Learn the forgotten art of breathing that has helped elite athletes to increase their performance levels by 300% 500% while simultaneously boosting their brain function, reducing recovery time, curing anxiety, fatigue, sleep problems.

4 hrs of mindfulness workshop will provide you techniques to :

  • Reduce fatigue
  • Lessen stress and anxiety
  • Sharpen brain function
  • Accelerate recovery time
  • Better sleep
  • Improved sense of well-being
  • Healthy relationships
  • Healthy emotional body
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