Category: Uncategorized

Source: The Center for Pranic Healing

Scientists, doctors and researchers agree that meditation is good for our health and minds. Testimonials and anecdotal evidence suggests that meditation on Twin hearts has transformed the lives of hundreds of thousands of people from all traditions and cultures around the world.

The Meditation on Twin Hearts is an advanced meditation technique introduced and guided by GrandMaster Choa Kok Sui, the founder of Modern Pranic Healing and Arhatic Yoga.This meditation has been translated into over 20 languages, and is practiced by hundreds of thousands worldwide by people of different religions (including Hindus, Christians, Buddhists, Muslims, Sikhs, and Jains) as well as other cultures and philosophies.This meditation is a simple yet powerful technique as it incorporates four of the most common type of meditation: awareness, spiritual, focused, and mantra meditation.

Using quantitative brain waves or EEG studies, Jeff Tarrant, PhD and Neus Raines, PhD saw differences between the brain waves of experienced and non-meditators of Meditation on Twin Hearts.Results revealed experienced meditators had significantly more gamma waves (30-90 Hz) at pre- and post-tests.These brainwave patterns were found particularly at the anterior and posterior cingulate cortex suggesting increased integration and activation of key brain regions with the ability to modulate attention and states of alertness. Increased gamma waves are observed in high levels of cognitive functioning particularly in successful professional athletes, entertainers and high performing professional musicians when they are in the zone. Psychological functioning assessments using the Brunel Mood Scale (BRUMS) and the State-Trait Anxiety Inventory (STAI), as well as questionnaires using the coping self- effacing scale and the Five Facet Mindfulness Questionnaire (FFMQ), also suggested that practice of Meditation on Twin Hearts effectively reduces anxiety and improves cognitive function and happiness even if one practices for the first time.

In each session, participants learned about the study and Meditation on twin hearts; they completed a self-assessment questionnaire to score their current levels of happiness and attention; then everyone practiced the guided meditation together. Afterward, participants reviewed and discussed any changes to their self-assessment scores in small groups. Participants were encouraged to write down specific actions they would take in response to the training.

The Meditation on Twin Hearts practice can be integrated into corporate wellness programs to decrease stress and absenteeism and increase productivity, awareness, empathy, team building, and community collaboration. In a study of neurohormones and neurotransmitters following Meditation on Twin Hearts, Glenn J. Mendoza, M.D., and Supriya Ghorpadkar noted up to 300% increase in serum melatonin levels in subjects following the meditation. Melatonin is the principal hormone produced by the pineal gland. Serotonin, a neurotransmitter precursor was also noted to increase following Meditation on Twin Hearts. In the study beta-endorphins, neuropeptides synthesized in the pituitary gland in response to physiologic stressors such as pain had no effect post Meditation on Twin Hearts.

AURA AROUND THE LITTLE FINGER

The GDV images show the bioplasmic energy field around the finger of S.M.P.before meditation, and after doing the Meditation on Twin Hearts.

AURA AROUND ALL TEN FINGERTIPS

The GDV images show the bioplasmic energy field around the fingertips of a subject, before and after the Meditation on Twin Hearts. From this experiment, we can conclude that the energy of a person increases tremendously after the doing the Meditation on Twin Hearts. The Meditation on Twin Hearts has spiritual, psychological and physical benefits

AURA AROUND THE ENTIRE BODY

The above images show the bioplasmic energy field around the whole body (as computer generated by the GDV camera) of S.M.P.before and after doing the Meditation on Twin Hearts.

(The GDV images were taken by the All India Yoga Vidya Pranic Healing Foundation Trust. Research by Or. C. Sundaram and Or. Vrunda J.P.)

BENEFITS OF BATH SALTS

Source: https://www.thesaltbox.com.au/benefits-of-bath-salts/

Many of us overlook the humble bath salt as something that Granny used to use, or something that you put on the shelf (you know those colorful jars of salt we all used to make way back when). We believe bath salts are one of the most natural, soothing, and inexpensive ways to pamper and heal the human body and we just love them.

For over 2000 years people have been saying that certain salts, when used as a soak or treatment, deliver health benefits. These range from the slightly crazy claims (they help your libido) to scientific studies that show certain bath salts can be used to alleviate symptoms of inflamed skin, eczema, psoriasis and arthritis. There is even evidence out there to say that bath salts can assist with autism.

This is not to say that jumping in any old salty bath is going to cure all your ailments and create a new you (sorry). But we do believe that regular salty bathing (20 mins, up to 3x per week link to how to use bath salts page) in either Dead Sea Salt, Epsom Salts or Himalayan salts can deliver benefits, enhance your skin and give you a healthy glow. More specific benefits include helping:

Sleep
Reduce stress
Relaxation
Inflamed skin
Eczema
Psoriasis
Dermatitis
Arthritis
Autism

So what is it about bath salts that are so good that even the Bible consistently refers to them as a healing source? (Its true its in both the New and Old Testaments.) Dead Sea, Himalayan and Epsom salts contain loads of minerals that are critical nutrients for our bodies, which are often not absorbed, or poorly absorbed, from our food. Some of these are detailed below:

Magnesium: aids sleep and relaxation, promotes quick healing of skin tissue and provides the skins surface with anti-allergic elements, essential for cell metabolism.
Bromide: Soothes skin, relaxes body muscles, and calms nerves.
Chloride: combines with hydrogen in the stomach to make hydrochloric acid a powerful digestive enzyme.
Sodium: Relieves stiffness and muscle cramps. Also, a detoxifying agent, helping cells retain nourishment and expel waste.
Calcium: an essential mineral known to strengthen bones and teeth and cell membranes. Also cleanses pores.
Potassium: helps balance moisture in the skin and body, aiding in the reduction of water retention and in the nourishment of cells. Also regulates the nervous system.
Iodine: Important for the correct function of the thyroid gland and aids metabolic exchanges
Sulfur: a natural disinfectant and detoxifying agent as it works with the liver to rid the body of toxins.
Zinc: When applied topically zinc is known to boost the immune system.

Starting to see why we love them so much? Bathing in salty water is not only nice, but it is nourishing and effective. When used properly they are 100% safe and produce no nasty side effects*. So go ahead try them. We think you will become converts.

Benefits of Dead Sea Salts

Unsurprisingly, given the number of people who have sung the benefits of the Israeli beach vacation cure, the benefits of Dead Sea salt have been the most scientifically researched and tested of all the bath salts. And, the results have meant that the cynics have had to cast their cynicism to one side as studies from across the globe have demonstrated the positive effect that Dead Sea salts can have on inflammatory diseases, including eczema, psoriasis and arthritis. Indeed, many hospitals, health bodies and dermatologists are advocates for Dead Sea salts as a natural remedy for these conditions.

Inflammatory diseases (eczema, psoriasis, allergic reactions, rashes, dry and aging skin)
Dead Sea salts have been linked to successfully reducing the effects of inflammatory diseases such as eczema, dry skin, roughness and skin redness. This is thought to be linked to the high magnesium content in Dead Sea salts which binds water, influences epidermal proliferation and differentiation and enhances permeability barrier repair. The high bromide and magnesium in Dead Sea salt can relieve allergic reactions by cleansing.

A number of Eczema bodies, hospitals and dermatologists, including the National Eczema Association in the U.S.A. and the Royal Childrens Hospital, Melbourne, recommend bathing in salts to reduce the symptoms of eczema. In Australia (and other countries) there are dedicated therapy rooms that provide salt therapy to assist adults and children with skin conditions such as eczema.

One of the most interesting studies to back this up is one by Dr J. Arndt, from Germany, on the effect of Dead Sea Bath Salts on patients suffering from psoriasis. Dr Arndt showed that most symptoms of the illness diminished within one week of treatment i.e. notable itch, scaling, joint complaints, and sleeping difficulties. Other parameters, such as the spread redness and infiltration decreased more slowly, but after four weeks the majority of the patients were essentially free from complaints. Pretty remarkable we think.

Interestingly, one study into Dead Sea salt benefits has shown a 40% reduction in the depth of wrinkling. However, this is one you will have to prove yourself as it isnt backed by enough independent scientific studies We know bath salts are good, but even we cant claim that they can turn back the clock.

Rheumatic arthritis
Dead Sea Salts are known to assist with rheumatic arthritis. Studies in Germany and Israel have proven that bathing in a 2% bath solution at home can deliver significant benefits to sufferers of arthritis. These include a reduction in morning stiffness, improvement in walk time, hand-grip strength, activities of daily living, the circumference of proximal interphalangeal joints, number of active joints, and serum levels of amyloid A, rheumatoid factor, sodium, potassium, calcium, and magnesium.

Stress and insomnia
A good old soak in Dead Sea salts (we recommend 20 minutes plus) is an excellent way to achieve deep relaxation. The combination of the warmth of the bath and the Dead Sea salts (which are a feast of minerals for the skin) assists with reducing stress, calming the mind and balancing emotions. A relaxation solution that is cheaper than a massage, a yoga or meditation session what is there not to love?

Muscle aches and pains
The minerals from Dead Sea salts can help improve blood circulation which reduces inflammation and serves as a general muscle relaxant this is mainly due to the potassium and bromide in Dead Sea salts. So for your sporty ones out there it may be worth incorporating a salty bath into your regime. Hey you may even become the next Hussain Bolt (or maybe not).

Autism
People with autism, and parents of children with autism, have offered anecdotal support to the benefits of bath salts (both Dead Sea and Epsom) to help relax their children. This is due to the sulfur and magnesium contained in these salts which help relax and promote calmness.

Benefits of Himalayan Salts

Improve the quality of the skin
Himalayan salt is said to clean and purify pores and make skin smoother and suppler so you too can look like a Queen or a King.

Inflammatory diseases (eczema, psoriasis, allergic reactions, rashes, dry and aging skin)
Like Dead Sea salts, Himalayan salts are also said to have a positive effect on common skin conditions such as dry skin, psoriasis, and acne, as well as heal rashes, blisters, and insect bites.

Prevent muscle cramping and soreness
Soaking in warm salty water can soothe cramping aches and pain. Like Dead Sea Salts, the minerals from Pink Himalayan Salts can help improve blood circulation which reduces inflammation and serves as a general muscle relaxant this is mainly due to potassium and bromide. Interestingly, Himalayan Salts are said to alleviate the symptoms of PMS (we told you this salt keeps on giving).

Regulate sleep and decrease stress
Like other bath salts, Himalayan Salts are linked to better sleep and reduced stress. Bathing in warm, salty water (we recommend 20 minutes plus) is an excellent way to achieve deep relaxation. The combination of the warmth of the bath and the Himalayan Salt (which are a feast of minerals for the skin) assists with reducing stress, calming the mind and balancing emotions. A relaxation solution that is cheaper than a massage, a yoga or meditation session what is there not to love?

Benefits of Epsom Salts

Ease stress and relax the body
The magnesium in Epsom salts, once absorbed by the skin, has been said to produce serotonin, a mood-elevating chemical within the body, to create a feeling of calm and relaxation. In addition, magnesium has been linked to the production of ATP (adenosine triphosphate), the energy packets made in the cells. Many say that regular soaking in Epsom salts will help you feel better and gain more energy.

Relieve pain and muscle cramps
There are a lot of athletes, personal trainers, gym junkies out there that swear by soaking in Epsom salts to ease muscle pain and reduce inflammation. Many athletes and amateur athletes soak in Epsom salts following physical activity to reduce muscle pain and promote recovery.

Eliminate toxins from the body
The sulfates in Epson salts have been claimed to have a detoxifying effect on the body (through flushing toxins and heavy metals from the skin) and improving nerve function by encouraging proper regulation of electrolytes. An Epsom salt soak is also said to encourage detoxification of drugs remaining in the body after surgery.

33 Easy And Affordable Zero Waste Party Tips

Source: https://www.onyalife.com

We humans love to celebrate, but all to often those celebrations can come with a steep environmental cost. Celebrations and parties of all kinds too often come along with unnecessary waste as it can be perceived that it is cheaper and easier to use disposable everything, however with a little pre-planning this does not have to be the case. When you stop to consider the long term impact of the created waste you quickly realize it does not outweigh the time, effort, and cost of going as zero or low waste as you can at your next get together.

So where do you start when planning your next party? To save you some time, we have put together 33 easy and affordable zero waste party tips and asked a few of our favourite zero waste heroes for their tips to include for inspiration on making easy changes that can be incorporated into any party theme.

Invitations

Setting the tone starts with your invitation. Use this as an opportunity to get your guests on board with your zero waste thinking.

1. Send or text invites digitally instead of printing them on paper. You can even include a little mention of why you chose to send the invites this way.

Natalie Isaacs, 1 Million Women

2. Go minimalist and ask people not to bring cards or presents. The materialist element can be countered by asking people to read a few words or quotes. And you can always ask for cash or online gift cards instead. 1 Million Women

Party Preparations

Taking a bit of time to consider all aspects of your party and how you can reduce waste will help you see areas you can keep waste to a minimum.

3.Use your purchasing power to vote for the world you want to live in. Be a conscious consumer ask questions like what is this made from and what will happen to this after Im finished with it? OzHarvest

4. Make sure you will have clear signage so your guests know where compost and recyclables belong. Use plant based 100% certified compostable bin linersfor everything else.

5. In the weeks leading up to a big event, defrost and eat the contents of your freezer. That way it will be empty and ready to store leftovers so nothing goes to waste. The Rogue Ginger

6. Check with your friends and family and borrow liberally. Things like dishes, glasses, silverware, punch bowls and even themed decorations sit in pantries and garages just waiting to be used.

7. Cloth napkins are more durable and effective than flimsy paper napkins. Look to borrow some or make your own from fabric scraps.

Photo Credit: OzHarvest

8. Forgotten fridge food is the number one reason for food waste. Be sure to check what you already have in the fridge and freezer to avoid overbuying.

Ronni Kahn, OzHarvest

9. If you are opting for party for favors, carry over your zero waste party theme with something reusable and long-lasting that your guests will find useful.

Decorations

One of the biggest sources of party waste are decorations. There are many things you can use that will create zero waste while still creating a festive atmosphere.

10. When considering your decorations keep it minimal and use things that are either recyclable or compostable.

11. Upcycle items you already have to make decorations for example old glass jars for table centerpieces. 1 million Women

12. Holiday string lights are an easy and festive way to decorate.

Photo Criedt: Hardie Grant Publishing and Gavin Green.

13. Choosing natural decorations of flowers and foliage is a low-waste option when entertaining. Vegetables, fruits and plants can be woven into wreaths, set up as table decorations and placed on cakes. They can be composted at the end.

Erin Rhoads, The Rogue Ginger

14. If you start with a recyclable material for your decorations, keep in mind that covering it in glitter and glue will make it unrecyclable.

15. Bunting, pinwheels and garlands made out of paper are a great recyclable options. You can even make bunting and banners out of fabric so you can use them year after year.

16. Try to make decorations that will work for multiple occasions rather than one specific theme.

Food and Drink

There are many ways to reduce waste when it comes to food and drink. Its not just what you use to serve your guest but the potential for food waste is a factor as well.

17. You can eliminate the need for plates and cutlery altogether by offering finger food. Options like shrimp, stuffed mushrooms, and potato wedges are easy to manage.

18. To reduce cost and waste, follow caterer industry standards and make about two servings of each variety of finger food for every guest.

19. Have pitchers or a punch bowl of ice water with reusable cups and glasses available.

20. Ask your guests to bring their own reusable drink containers or have them drink directly from a bottle (e.g. beer). 1 Million Women

21. If youre making something that calls for ingredients you rarely use, try and get whatever you can from the bulk section in the grocery store. This will allow you to grab only what you need and nothing more.

22. Try to find recipes that will make for good leftovers or that can be repurposed into a new meal.

Photo Credit: The Good Loaf Sourdough Bakery & Cafe

23. Buy or bake some fresh bread for your guests to make their own custom sandwiches. Rethink what goes between the bread by offering a variety of proteins, cheeses, spreads, veggies and even thinly sliced fruit for a unexpected tasty crunch.

24. Choosing shared dishes made of local, seasonal food helps keep food waste to a minimum. This way guests can choose how much they want to eat. The Rogue Ginger

25. Mason jars can provide a dual function and they are an inexpensive reusable option. They are easy to clean after being used fpr beverages by your guests for and you can use them to store leftover food from your party.

Photo Credit: Plastic Free July

26. Source food and catering by finding local businesses who are happy for you to bring your own containers and bags. Our local Turkish restaurant is happy to put their delicious hummus and baba ganoush into our containers and Turkish bread into bags.

Rebecca Prince-Ruiz, Plastic Free July

27. Know where your scraps are going. Is there somewhere you can compost it all? A pet you can feed? If you dont have those things, arrange with a friend or neighbor who has chickens or a compost to give them the scraps. 1 Million Women

Photo Credit: love.earth.laura

28. Needless to say, skip the plastic straw. If you want to provide straws opt for ones made from recycled or sustainable materials (and are themselves compostable or biodegradable) or consider reusables that people can take home with them.

29. Encourage your guests to take food home with them or donate leftovers to a shelter if you are not going to consume the food.

Be a Zero Waste Party Guest

Zero Waste should not be just the concern of the host. As a guest of any party you can reduce your impact in several ways:

Zero Waste Gift Wrapping

Photo Credit: Anita Vandyke

30. No need for single-use wrapping paper that is literally ripped up and then discarded after one use. Try these wrapping ideas instead:

Wrap presents using a scarf, handkerchief or cloth napkin. Not only does it look chic, it works as an added gift too.

Wrap presents using newspaper. Make it look luxe by adding ribbon or twine.

Add vintage brooches to decorate, they make any present shine. They are often less than $2 a piece and make a present even more special.

An added tip is adding natural elements to your wrapping such as eucalyptus leaves, evergreen ferns or flowers. They look stunning and are totally compostable too.

Anita Vandyke

Homemade, Upcycled and Previously Loved Gifts

31. Thrift stores are full of treasures. Depending on the recipient and occasion you may just find the perfect gift and give it a new life.

32. Homemade gifts add that extra something. Things like candles and bath salts are easy to make and can be done in batches so you always have a gift on hand. Using glass containers and jars you already have and add a bow or ribbon from fabric scraps.

Encourage Zero Waste

33. Your host may not be considering the waste involved or seeing all the ways to reduce waste. When responding to the invite, offer to bring over decorations and supplies beforehand to encourage them to think differently.

Please Share This Information

Zero or low waste is not as intimidating as it sounds. Think of it as not just diverting waste from the rubbish bin to the recycling or composting bins but reducing waste overall. Keep in mind that most disposable products can be substituted with reusable, borrowed and second hand items.

We hope you found some zero waste party inspiration with the amazing tips above. If you found them useful, the chances are someone else you know will too. Please share this article to help spread awareness of how easy it is to celebrate any occasion in a zero waste way.

If you have any tips youd like to suggest please contact us as wed love to hear them and they may even be added to this article!

Should I Go Vegetarian?

Source: https://www.onyalife.com/

Going without meat or dairy may seem to be a daunting prospect for many of us, but what are some of the benefits of a vegetarian diet?

Its one of those things which either inspire a sense of awe or a sense of confusion. For a number of us, the idea of giving up all meat and animal products is hard to comprehend. Certainly here in Australia, throwing a steak or two on the barbie feels like as much of a national institution if anything.

According to a Roy Morgan survey, some 10 percent of the country is thought to eat food that is all, or almost all, vegetarian, amounting to some 1.9 million people.

Why do people choose to become vegetarian?

Its important to note that there is not just one type of vegetarian diet, with some vegetarians eating fish or dairy products, while others exclude all animal products, such as vegans.

The reasons for becoming a vegetarian are many and varied, says Nutrition Australia. Many vegetarians believe that, in addition to health benefits and moral considerations, there is also reduced environmental degradation (i.e. increased sustainability) associated with vegetarianism.

The environment argument certainly seems to have merit, with a vegan diet estimated to be the most climate-friendly, according to Chalmers University in Sweden.

Here, were all about taking steps to be more sustainable with our range of reusable shopping bags as well as our stainless steel drink bottles. So far, a vegetarian or vegan diet scores some big points with its eco-friendly approach. But what about the nutrition factor?

Staying balanced with a meat-free diet

One of the main concerns people may have about ditching meat and dairy is the prospect of not getting enough protein. However, youll be glad to hear that just because you go vegetarian, doesnt mean that youll lose out on vital nutrients.

The US National Library of Medicine asserts that you do not need to eat animal products to get all the protein you need in your diet, whilst also noting that vegetarians can get sufficient amounts of the essential amino acid from plant-based foods.

The higher levels of many vitamins, fiber, antioxidants and other substances believed to be of nutritional benefit in foods of plant origin are also used as arguments for greater health benefits of vegetarian diets, says Nutrition Australia.

The verdict?

If youre not ready to go all in just yet, you can cut down your meat intake with baby steps such as the hugely popular Meat free Monday movement. Launched back in 2009 by Paul and Stella McCartney, the movement has earned itself fans worldwide, including chef and healthy eating advocate Jamie Oliver.

Many of the worlds leading health organizations now encourage a reduction in the number of meat people to consume, says the Meat Free Monday Foundation.

Eating less meat is a compassionate step that helps prevent cruelty and suffering.

If youre a sweet tooth whos been considering going vegan and leaving out animal products in your diet, theres good news, as many smart foodies and cooks have found workarounds for dairy-free treats. Just check out this nifty vegan recipe for blueberry pancakes!

Source: https://www.pranichealingresearch.com/

The Twin Heart is a guided 21-minute meditation by Master Choa Kok Sui that has the capacity to wash away all negative thoughts & emotions, leaving the practitioner with inner peace & joy. It is an advanced meditation technique, yet simple enough for beginners to practice. www.pranichealingmumbai.com

Camila P. R. A. T. Valim, Lucas M. Marques and Paulo S. Boggio on their latest article A Positive Emotional-Based Meditation but Not Mindfulness-Based Meditation Improves Emotion Regulation published in Frontiers in Psychology, the worlds most-cited multidisciplinary psychology journal.

The authors investigated the effect of meditation on the cognitive ability of emotion regulation comparing Meditation on Twin Hearts and mindfulness meditation. The participants who practiced a single Meditation on Twin Hearts were more effective in suppressing negative emotion and amplifying positive emotion than those who practiced mindfulness meditation and the control group.

The Science of Pranic Healing
Source: https://www.globalpranichealing.com/

One of the fundamental tenets of science is that when youre performing an experiment, you should be able to observe it and replicate the results by following the same steps every time.

Master Choa Kok Sui, in his development of Pranic Healing, observed the existence of vital energy. He noted that it constantly affects peoples health and well-being, whether or not they are aware of it. Through systematic research and a team of clairvoyant observations, he deduced that people with lower amounts of vital energy tend to be weak and sickly, with a weaker aura, while those with greater amounts of energy tended to be healthier, along with a brighter aura.

His case studies showed that people with similar ailments tended to have certain energetic patterns. For example, patients with hypertension were observed to have an over-active Meng Mein Chakra coupled with a congested, over-active Solar Plexus Chakra.

Master Choa had an encyclopedic knowledge of various healing modalities and spiritual technologies along with a formal education in Chemical Engineering. He used this along with his knowledge of Yoga, Chi Kung, Theosophy and Psychic Phenomenon to help him understand the matter deeply and design further experiments to furnish data and validate his findings.

Research Methodology

The research methodology was conducted on genuine patients with health issues and ailments. The experimental healing techniques were investigated through observations, interviews and follow-ups. More than 20 years of research and refinement was spent in creating and codifying the science behind Pranic Healing. It included the principles, techniques and procedures with the express scientific aim that anybody following the protocol will be able to replicate the healing results.

In 1987, Pranic Healing was formally introduced to the general public through the publication of a book called The Ancient Science and Art of Pranic Healing. It became popular in numerous countries as more and more people started applying it on their family members, loved ones and friends. Master Choa Kok Sui encouraged experiments and observations to validate the effectiveness of his system. People testified to its miraculous results and those testimonies were included in the last chapter of the book for the public read and validate. The name of the book was subsequently changed to Miracles through Pranic Healing.

In Hospitals and in Research

With the spread of Pranic Healing globally, workshops were conducted in universities, hospitals, corporations and churches. The simplicity, sophistication and non-sectarian approach in the description of problems and providing solutions for them made Pranic Healing a popular method even amongst medical doctors. California Neurosurgery hospital was among the first medical institutions where Pranic Healing was used to complement medical treatments. Departments of Pranic Healing were later put up in a number of hospitals including Apollo Specialty Hospitals in Chennai, Bangalore and Delhi, Sir Charles Gairdner Hospital in Nedlands, Western Australia, and Cancer Center of Ventura County in Oxnard, California.

Presently, academic research is being conducted across the world in Pranic Healing modalities. A number of papers have been published in scientific and scholarly journals and publications. Some of the data will be cited at the end of this article.

Its important to note that Healing was considered more of an art than a science in times past, with the technology of healing being shrouded in mystery. More often than not, the proponents of healing would zealously maintain secrecy about the healing methods. Therefore, having a healing technology with a well established, systematic framework, with techniques and protocols is considerably different than an art form. Pranic Healing is a science in this sense as it presented a step-by-step formula and procedure that, when applied by people, can produce replicable and expected results.

Currently, Pranic Healing is being practiced in more than 100 countries and the Miracles through Pranic Healing book is translated into more than 30 languages. We encourage more scientific and academic researches to be conducted by scholars to validate the techniques and applications of Pranic Healing dealing with various physical and psychological health issues.

Research and Studies

Experiment on Superbrain Yoga | Kim Siar |Norristown Middle School Pennsylvania |2005 The test showed a 21.487% improvement in exam results of the study group compared to 2.7125% of the control group. There was also a dramatic increase in student participation in and out of the classroom.
Relationship of Meditation on Twin Hearts with Neuro Hormones and Neuropeptides | Glenn Joseph Mendoza, M.D., M.P.H. and Master Pranic Healer, & Suriya Ghorpadkar | New Jersey
The study proved a positive relationship between the Meditation on Twin Hearts and serum levels of melatonin (up to 300% increase) but no significant impact on plasma beta-endorphins
Investigation of the Effect of Pranic Healing Techniques on Birthing Process and Maternal Outcomes | Andrea Tarabek R.N. and Jim Sorden, Senior Certified Pranic Healer | California | 2003.Pranic Healing techniques were applied to prepare birthing rooms from Feb till Dec 2003. The data of 256 births during Feb till Dec compared to 722 births in 2000, 2001 and 2002 showed positive effects on the delivery process and maternal outcomes. 19% of cases with intact perineum in 2002 increased up to 33% while 34% of cases with no pain increased to 45%. 22% of cases with complications in 2002 reduced to 17% during Feb-Dec 2003.
Western Australian Centre for Cancer and Palliative Care | Edith Cowan University conducted a research together with Aurora Popescu as the research assistant on cancer patients
A 17-month study on patients receiving complementary treatments, including Pranic Healing, through the SCGH Brownes Cancer Support Centre reported improvements in both quality of life and symptom distress scores. These improvements were marked between the pre and post scores for each treatment visit, and there was also improvement over the course of the sessions from treatment 1 to treatment 6.
Quantitative Evaluation of Pranic Healing using Radiation of Cells in Culture |Dr. Joie P. Jones, Professor of Radiological Sciences of the University of California
Irvines research showed 48.8% of cell survival rate with gamma radiation can be increased up to 92.3% by applying Pranic Healing before and after radiation.

Are Our Kids Spending Too Much Time Indoors?

Source: https://www.onyalife.com/

Do you remember the days when you were indoors at school, and the sound of the bell at the end of class would send you sprinting outside to run around in the sun? You would get home and your parents would have to yell across the garden to get you inside for dinner, and youd spend the glorious summers breathing the fresh air.

Fast forward a few decades, and it feels like its rare to come across an Aussie kid who isnt practiced with a smartphone or a tablet. Portable mobile devices have become digital pacifiers for bored kids who used to be sent to play outside to keep themselves occupied.

From video games to streaming videos over Wi-Fi and 3G, navigating through apps with a well-practiced hand, the digital native generation dont bat an eyelid at passing hours upon end sucked into a screen.

But should we be concerned?

Theyre probably twice as quick with technology as you are.

Technology = indoors

Without looking into the argument over the effects of excessive technology use in children, perhaps the most pressing concern is that if a child is busy playing on a screen, they are likely to be staying indoors.

As brilliant as mobile technology is, most devices are not well suited to rain or even use in the direct sun, where the glare makes the screen hard to make out.

I think the main thing is to consider the role of the parent, who needs to make sure that their child is using technology in an appropriate way and for sensible amounts of time at home, Senior Lecturer at Bath Spa University Emma Asprey told the Telegraph.

According to Nature Play SA, 87 percent of Aussie kids spend more time playing indoors than out, spending less than two hours each day outside. In addition, the SA group estimates that the states children spend 4.5 hours on average per day using a screen.

Screen time is an obvious culprit school-gate conversations are increasingly about excessive screen time and anxieties about the impacts of social media, says Nature Play SA.

Reluctance to go outside

In a poll conducted by the Nature Conservancy in the US, it was found that 80 per cent of children attributed their unwillingness to go outside to discomfort, caused by things such as bugs and the heat, while just under half (49 per cent) said they just werent interested in spending time in nature.

As youll already know, sunshine is one of the primary sources of Vitamin D a crucial element in supporting healthy bone growth in children. However, just because the sun is out, doesnt mean you cant be safe. With the proper application of broad-spectrum SPF30+ sunscreen as well as appropriate protective clothing and a hat, kids can still get their share of safe time in the sun outdoors.

When you send your kids off to school with their sandwiches tucked away nicely in an Onya sandwich wrap, dont forget to that playing outdoors in the sun can be thirsty work, so make sure they dont leave their stainless steel drink bottles behind at home.

Encouraging outdoors time

Although it may seem that Australia is becoming a nation of the great indoors, that doesnt mean that you and your family should give up on spending quality time outside. Being in nature is invigorating, and its important that we continue to protect our beautiful countrys natural landscapes.

You can do your part to keep Australia sitting pretty by taking a few simple steps to reduce your household waste why not start by swapping your plastic shopping bags for a reusable, sustainably made Onya bag?