Individual and Psychoeducational Group Therapy
Person centered Therapy
People turn to counselling when they need support or at a crossroads in their lives. Counselling provides the chance to talk things through, very often relieving emotional pressure, clearing the way for people to focus and decide what to do next. Counselling can provide a sense of direction and a greater ability to achieve goals
We believe in bringing together of the affective, cognitive, behavioral, and physiological aspects within a person, with an awareness of the social and spiritual aspects of the person. Adapting a mindset that no one therapy alone fits every person and therefore integration of different therapies is necessary in healing the complexities of human existence. Feel free to call and discuss which therapy suits you the most.
Group Therapy programs (Psychoeducational)
Anyone can attend a group therapy session. One of the goals of group therapy is to bring people who share similar experiences together.
Group therapy usually focuses on a specific mental health concern, such as social anxiety,depression, Trauma or similar topics. Some other examples of conditions a group may focus on include:
- generalized anxiety disorder
- post-traumatic stress disorder
- panic disorder
- phobias
- depression
- attention deficit hyperactivity disorder
- substance use disorder
Group therapy can help people with:
- grief
- Anxiety
- chronic pain
- Poor Self esteem
- anger management
- domestic violence
- trauma
- chronic illness
- depression
Here are a few ways that group therapy may help you work through a mental health condition or tough life circumstance.
- Group therapy helps you realize you’re not alone
- Group therapy facilitates giving and receiving support
Specific Group Therapy programs help support people who experience emotions very intensely. These therapies provide tools and strategies to change unhelpful ways of thinking and behaving.
Dialectical behavior therapy– 6 weeks program
Acceptance and Commitment Therapy– 6 weeks program
Mindfulness based stress recovery– 4 weeks program
Please send booking/therapy queries to contact@earthmyhome.com.au. We will get back as soon as we can. Thank you.
My Accreditions and Certifications- ACT, DBT, Australian Mindfulness Institue.
